What to Eat for Deep Sleep
Sleep problems, known as insomnia, are some of the most common health complaints, with about 30% of people who would say their sleep is problematic. Ten percent of the population has insomnia (1). Technically, insomnia is defined as having significant problems falling and/or staying asleep for at least one month, and these problems can cause us trouble with daily life and stop us from feeling our...
6 Health Benefits of Eating Beets– 6 Health Benefits of Eating Beets - Good Food Life
9 Reasons to “Eat Your Radishes”!– 9 Reasons to “Eat Your Radishes”! - Good Food Life
8 Ways to Get Protein Without Eating Meat– 8 Ways to Get Protein without Eating Meat - Good Food Life
6 Nutritional Benefits of Organic Carrots– 6 Nutritional Benefits of Organic Carrots - Good Food Life
Best Fruits and Vegetables to Enhance Your Mood– Best Fruits and Vegetables to Enhance Your Mood - Good Food Life
3 Reasons to Eat More Beans– 3 Reasons to Eat More Beans - Good Food Life
Why Broccoli is a Super Food– Why Broccoli is a Super Food - Good Food Life
5 Health Benefits of Avocados– 5 Health Benefits of Avocados - Good Food Life
6 Things You Should Be Cooking– 6 Things You Should Be Cooking - Good Food Life
5 Health Benefits of Cauliflower– 5 Health Benefits of Cauliflower - Good Food Life
6 Ways Summer Squash Can Improve Your Health -... →
Cucumber Tomato Salad– Cucumber Tomato Salad Recipe - 3 Points + - LaaLoosh
Healthy living - 11 Excuse-Proof Reasons to Start... →
Boost Your Calcium
Calcium does a body good — in more ways than one. Not only does it keep your bones strong, lowering your risk of osteoporosis, but research has also shown that calcium can help keep your blood pressure in check and your weight under control. Still, most adults don’t get the recommended daily amount (about 1,000 mg if you’re between the ages of 19 and 50, and 1,200 mg if...
They say laughter is the best medicine, and with all the health benefits it offers, you should double your dose! Laughter is a social signal that binds people together. It produces endorphins in your brain, releasing feelings of euphoria throughout your body. Laughter also helps to strengthen relationships, establishing or restoring “a positive emotional climate and a sense of connection...
Wheat Germ Recipes– Wheat Germ Recipes | The Dr. Oz Show
6 Health Benefit of Water– 6 Health Benefit of Water | Summer Shape-Up - Yahoo! Shine